Coaches and athletes train hard all year round perfecting moves, choreographing routines; and improving their technical skills. There are three opportunities each year to put those skills to the test and bring the routines to the stage.

Competitions in 2026 will be in the following cities:

• South Island Championships -  15-17 May, Parakiore, Christchurch
• North Island Championships - 19-21 June, AUT Millennium, Auckland
• National Championships - 26-30 September, Waterworld, Hamilton  (NZ Trials 01 Oct)